What does it look like to be a success story with emotional eating? How does it feel to stop overeating or to lose weight without dieting? Is it really possible? These are questions I get asked - a lot. Will this work for me? Can I do what it takes? What’s it like to get help for emotional eating? What is it like to join Your Missing Peace (my program for ending overeating habits)? In this episode of the Too Much on Her Plate podcast, some special guests join me. Three members of Your Missing Peace are sharing their experiences of creating freedom from overeating and peace with food.In this episode:Why it’s confusing at first to try a new approachWhat it’s like to come to a coaching meeting in Your Missing PeaceSurprises and unexpected discoveriesResults - and how and why they feel different than expectedFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/emotional-eating-help-inside-the-program-tmohp-episode-065/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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