In today’s episode I have for you: 25 reasons NOT to start a diet. The New Year is a season the diet industry loves! The marketing to jump on the gimmicky weight loss and diet bandwagon is everywhere - and it’s probably going to get worse. Diets don’t work, but if your brain has marinated in diet mentality, it’s tempting to think, “This time might be different.” I have your back.Use this episode to get clarity. Use this episode to remind your brain why going on a diet is not the answer. Use this episode as your mantra this season of over-the-top-diet-mentality-marketing. AND, since we all learn and reinforce our learning in different ways, I created a cheat sheet for you. So you can keep the 25 reasons not to diet in front of your face for whenever you need them. Click the link below to get the cheat sheet. :-)In this episode:Your forever way of eating that doesn’t include deprivationThe diet cycle that erodes your hope.How diet mentality actually sets you up for more emotional eating.Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/25-reasons-not-to-start-a-diet-in-january-or-ever-again-tmohp-episode-066/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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