Where is your greatest source of power?How can you make ending overeating habits easier?What are some of the most powerful (and empowering) small steps you can take in any moment when you have the urge to overeat?THIS is what I'm covering in today’s episode.In this episode:The psychology of overeating and the psychology of change why both are so important to understandThe one thing you can control to change your overeating (and how your brain focuses everywhere else)Choices that empower you when you have the urge to overeatFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-end-overeating-habits-with-small-steps-tmohp-episode-069/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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