Overeating, emotional eating, and perfectionism have a close, complicated, and completely enmeshed relationship. It’s not helpful. Perfectionism also gets in the way most times we set a goal or set out to make a change. Before you blame yourself, it’s important to know that perfectionism is a very human thought pattern. Impossible to attain, but so seductive to our brain.In this episode:The links between perfectionism and overeatingWhy you’ll probably always have some perfectionism (and it’s okay)9 reasons to allow more imperfection and tackle your perfectionism this yearFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/breaking-the-link-between-overeating-and-perfectionism-tmohp-episode-070/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related