Let’s assume you’re determined to figure out how to stop emotional eating or overeating. Your first step is likely to be something along the lines of telling yourself you won’t eat if you aren’t hungry. Women have been conditioned to believe that emotional eating and overeating result from a lack of willpower. That’s not true.In this episode:Your lack of willpower is a mythWhy focusing on food doesn’t solve the problemA 7-step plan to end overeating and stop emotional eating - without relying on willpowerFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/you-dont-need-more-willpower-ending-emotional-eating-tmohp-episode-071/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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