When it comes to overeating and emotional eating, many women who have so much confidence in other areas, begin to feel less capable. I’d like to help you get our sense of power back. Did you know that there are two ways you can approach changing your eating habits? One is empowering, the other leads to a vicious cycle.In this episode, I’ll tell you the difference between the two approaches, help you identify which track you’ve been on, and why you might be caught in an approach that won’t ever work for you. I’ll also share four steps you can start taking to begin taking your confidence, your power, and your freedom from overeating back.In this episode:My most awkward radio interview everThe two different foundations that will make changing your eating habits either challenging or easyHow to stop battling to control your eating4 questions to begin asking to empower yourself and to change emotional eating in a lasting wayFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/from-emotional-eating-to-empowerment-freedom-without-deprivation-tmohp-episode-075/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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