This episode is about why you need to take up space to create freedom from overeating and why taking action to change your eating habits isn’t the smartest way to start. This is an especially important episode if what you’re trying doesn’t seem to be working or if you’re stuck in a yo-yo pattern with your eating, weight, or feel like you’re going in circles instead of getting results.Let’s talk about the benefits of inaction. The benefits of claiming space - not to do, but to become the CEO of your well-being and the CEO of your relationship with food.In this episode:Why “doing” isn’t necessarily the best way to change your eating an why “not doing” may be more productiveCEO SpaceHow to experiment with claiming space to better solve your overeating challengesFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/ceo-space-and-taking-your-power-back-from-overeating-tmohp-episode-076/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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