Psychological barriers will lead us to create more barriers (more doubt, more isolation, more difficulty). What we believe is possible has a dramatic impact on the results we achieve (and on the way these results are created).It doesn’t have to be this way. If you’ve spent a minute (or years) steeping in diet mentality, then it stands to reason that ditching all that deprivation thinking and beginning to create peace with food may feel awkward - or impossible. But did you know you can stretch and grow your beliefs over time? In this episode, I have a pep talk of sorts for you, as well as some practical advice on how to take inventory of the soundtrack currently playing in your head and how to install some upgrades.In this episode:The importance of separating thoughts from facts when it comes to creating resultsThe soundtrack in your headThe power of belief and what to do if your beliefs aren’t helping you stop overeatingHow to grow your belief and confidence in what’s possibleFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/overcoming-psychological-barriers-to-ending-overeating-tmohp-episode-077/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related