What do I do when all those “self-compassion” suggestions require more time and energy than I have?In this episode, I’m unpacking self-compassion - what it is, what it isn’t, and why you need it to make peace with food and create freedom from overeating.In this episode:Why self-compassion is never a list of thingsA bunch of other things that self-compassion is NOTThe three steps or parts of self-compassionHow to start cultivating a self-compassion mindsetFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/what-is-self-compassion-if-it-isnt-dessert-tmohp-episode-079/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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