If you’re someone who wants to break the habit of comfort eating at night - or someone who partly wants to break the habit and partly doesn’t want to give it up - this episode is for you.In this episode:Why overeating and comfort eating at night are so common for smart, busy womenWhat your brain wants to do vs. what will help you stop comfort eating at night5 steps to stop comfort eating at nightWhere to apply self-compassion with tough love if necessaryFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/stop-comfort-eating-at-night-5-steps-to-regain-control-tmohp-episode-081/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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