There’s nothing wrong with a food craving. The difficulty comes when you’re in a cycle of emotional eating or overeating and it feels like cravings have more power than you do. I’m betting you’ve heard more than enough advice about using willpower and determination to stare down the bag of chips that’s calling your name. Self-control and “healthy substitutions” only go so far.In this episodeThe Overeating Freedom Formula approach and how it differs from denying or ignoring cravings10 practical ways to outsmart cravings and break patterns of bingeing, emotional eating, or overeatingThe importance of creating an approach to food that fits you rather than following a one-size-fits-all formulaFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/10-ways-to-outsmart-your-food-cravings-tmohp-episode-083/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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