No one wants to feel restricted or deprived on vacation, but it can be discouraging to come back from an incredible trip feeling bloated, and like you lost track of the habits and ways of thinking that were working so well for you. In this episode, I cover:Why your attitude about eating on vacation might reveal helpful information about why your relationship with food isn't optimal in the rest of your lifeThe alternative to eating your way through a vacation that doesn’t feel like deprivationSteps you can take to have peace with food on vacation Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-have-peace-with-food-on-vacation-tmohp-episode-093/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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