Sometimes the advice we give ourselves in the midst of our day isn’t the most helpful. Neither is our self-talk or our tendency to react to the situation or feelings rather than create a thoughtful response. We know a lot about ourselves and what works best for us, but in the thick of things, our choices don’t always reflect this.In this episode:Shifting your perspective with your Future SelfYour Future Self is likely less reactive, firmer, and more compassionate than your present-day selfQuestions to ask to access your own inner wisdomFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-get-the-advice-you-need-from-your-self-tmohp-episode-095/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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