I don’t diet. I don’t restrict myself. A long time ago, I made a promise to myself: I can eat what I want, when I want. It’s been key to how I created peace with food and freedom from overeating in my own life. And a week before I recorded this episode, I felt that changing. In this episode, I’ll explain more about why this led to deprivation thinking, what I’m doing about it.In this episode:The agreement I made with myself about what and when I can eatThe difference between deprivation and constraintOur tendency to think in terms of deprivationThe benefits, empowering qualities, and examples of intentional constraintFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/not-overeating-deprivation-vs-constraint-tmohp-episode-098/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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