Most smart women who struggle with emotional eating (stress eating, comfort eating, or eating to avoid or cope with other feelings) make a strategic mistake. They use up all their energy and discipline focusing on the wrong thing – food. Breaking free of emotional eating cycles happens when you look beyond the food and start addressing the reasons cravings and overeating are happening. This time around, start with a winning game plan. I’m sharing the steps you can take to build a foundation for lasting results with tried-and-true success strategies.In this episode:A deprivation-free step-by-step plan to break emotional eating habits and stop overeatingWhy you don’t start by figuring out what to eatTechniques that diminish cravings and urges to overeatFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/14-step-plan-breaking-free-emotional-eating/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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