Grab yourself a warm mug of your favorite cozy beverage and settle in and let’s talk about how to avoid holiday overeating without feeling deprived.In this episode:10 common mistakes that lead to overeating, guilt, and unhappiness during the holidays (and how to avoid making them) - plus a bonusConsistency vs. perfectionWhy you should stop working “harder” to stop overeatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/avoiding-holiday-overeating-without-deprivation-tmohp-episode-113/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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