In the latest Q&A episode, Christina asks, “Why does the desire to overeat never go away in the brain? Even if you curb it, control it, suffer it, in my experience it never truly goes away.” Does the desire to overeat ever go away? It absolutely can - and in this episode I’m sharing the steps that help this to happen.In this episode:How conditioning and socialization can keep you stuck in patterns of overeatingThe first step to losing your overeating habits and cravingsWhat to do about automatic habits and thoughtsFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-does-the-desire-to-overeat-ever-go-away-tmohp-episode-114/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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