Throwing out the diet rules sounds good, but when you’ve lived your life in the shadow of the weight loss industry, it can be really confusing to think about what you’ll do if you don’t follow a program this January.What you’ll learn in this episode:Reasons diet mentality is so seductiveClues to recognizing diet mentality and deprivation thinkingHow to make food decisions that don’t make you want to rebelWhy focusing on a food plan is never the best first step (and the first step I recommend)A pep talk for your brain when you start to slide into diet mentality and deprivation thinkingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/throwing-out-the-diet-rules-and-what-to-do-instead-tmohp-episode-117/. Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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