In this episode, I’m sharing what I discovered about how I handle (and don’t handle) transitions before and after a vacation, the unnecessary drama and stress I have created in the past, and what I’m experimenting with to take my power back from overwhelm and to break automatic habits that often lead to overeating.In this episode:Why transitions are often a major time for overeating, emotions eating, and mindless eatingMy brain drama (that you might share or relate to)Why not managing a transition can lead to procrastination, overwork, or numbingAn experiment for breaking autopilot habits like overeating during transitionsFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/transitions-overeating-and-overwhelm-and-doing-things-differently-tmohp-episode-138/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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