Overwhelmed and overeating? This episode shows you a better way.Feeling stretched thin, overloaded, or stuck in emotional eating patterns—but don’t have the energy to fix it? You’re not alone. Most smart, high-achieving women don’t struggle because they’re lazy. They struggle because their capacity is maxed out—and they’ve been taught to blame themselves.In this episode, I share how to shift your approach to overeating and emotional eating when your life feels like too much.What you’ll learn:Why limited capacity isn’t lazinessHow pushing harder drains your bandwidthA smarter way to stop overeating—even when you’re tiredA mindset shift that makes real change possibleStart making peace with food—without waiting for life to calm down.Join my 30-day program here:https://toomuchonherplate.com/peace-with-food-the-emotional-eating-toolbox/Take the free Hidden Hungers Quiz:https://toomuchonherplate.com/hidden-hungers-quizShare this episode if you know someone who needs to hear that they’re not failing - they’re just overloaded.For the complete show notes, go here: https://toomuchonherplate.com/overwhelmed-and-overeating-episode-201/ Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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