Have you ever walked into a room feeling completely fine… and minutes later felt drained, irritated, anxious, or exhausted?Or stayed in a relationship you knew wasn’t working because something kept pulling you back in?In this episode, I talk about energetic awareness, emotional absorption, and the difference between being aware of energy and taking it on as yours.I share stories from past classes, sessions, and my own life about:feeling responsible for everyone emotionallyburnout from “holding space”becoming the peacemaker in relationshipswhy sensitive people often absorb everythinghow to stop functioning like an energetic spongewhat to do when energy suddenly feels heavyand one simple question that changes everythingThis episode also introduces my upcoming 3-part live series:Clearing What’s Draining YouIf you’ve been feeling emotionally heavy, energetically exhausted, or stuck in repeating patterns, this episode will make a lot of sense.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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