Zibby is joined by retired Canadian television host and passionate mental health advocate Sophie Grégoire Trudeau to discuss CLOSER TOGETHER, a deeply personal book that delves into the science behind brain health and our unique emotional signatures, while also providing tools for emotional leadership and self-awareness. Sophie reflects on her experiences with eating disorders, attachment theory, and processing emotions. She emphasizes the need for emotional connection in relationships and parenting and shares practical tools for regulating the nervous system and fostering emotional resilience.Purchase on Bookshop: https://bit.ly/4bfGLLvShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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