Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), Zibby chats with journalist, content creator, and bestselling author Carrie Berk about MINDFIRE: Diary of an Anxious Twentysomething. Carrie opens up about her mental health journey, from experiencing intrusive thoughts as a child to managing panic attacks during COVID. She shares personal stories, practical coping strategies, and the importance of reframing anxiety, not to “cure” it, but to coexist with it. The two explore the healing power of writing, the realities behind curated content, and how storytelling can help others feel less alone.Purchase on Bookshop: https://bit.ly/4km6576Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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