"The most vital things we do — the best antidote to stress — are actually doing things for someone else." Psychiatrist Samantha Boardman, MD, joins Zibby to talk about the patient who inspired her to pursue positive psychology and the lessons she learned on that journey, which culminated in her new book, Everyday Vitality. Samantha shares the easiest ways we can all start reviving our own vitality (hint: we can't do it alone) and tells Zibby about the ways she has applied her practice in her own life, proving positive growth and change are possible for everyone.Purchase on Amazon or Bookshop.Amazon: amzn.to/3rVz5biBookshop: bit.ly/3lEzsWs** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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