Zibby speaks to bestselling author, nutritional psychiatrist, and repeat MDHTTRB guest Uma Naidoo, MD, about CALM YOUR MIND WITH FOOD, a groundbreaking guide that draws on the latest science on the connection between diet and anxiety and shows us how to effectively use nutrition as essential tools for calming the mind. Dr. Naidoo shares her personal experience using food to manage anxiety (particularly as she overcame cancer and dealt with the unexpected success of her first book during the pandemic) and then provides practical tips, such as mindful practices, a glass of water in the morning, gradual diet changes, and outdoor time for anxiety relief.Purchase on Bookshop: https://bit.ly/3NyNOFeShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

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