Zibby speaks to perinatal psychiatrist and New York Times contributor Pooja Lakshmin, MD, about her compassionate and actionable new book Real Self Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included). Dr. Lakshmin discusses her New York Times article, “This is Betrayal, Not Burnout,” which argues women are burnt out because their social systems have failed them. Then, she dives into “real self-care” – an internal, self-reflective process that includes learning to set boundaries and letting go of mom guilt. Finally, she talks about her IVF journey, her mental health platform (Gemma), and what it was like to write this book!Purchase on Zibby's Bookshop: http://bit.ly/41qUklRPurchase on Bookshop: https://bit.ly/3UA1imeSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here.** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related