Zibby is joined by Dr. Yael Schonbrun, a clinical psychologist, assistant professor at Brown University, parenting coach, podcaster, mother of three, and author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much). Dr. Schonbrun talks about using positive psychology to reassess working parenthood, the power of the “incubation effect” (when you step away from a problem and the answers just come to you!), and the benefits of switching between work and parenting to access creativity, rest, and perspective-giving wisdom. Then, the two share their experiences balancing work and parenting, and their thoughts on stress (it can be good!).Purchase on Bookshop: https://bit.ly/3EA7809Subscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here.** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].) Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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