Show notes
Irene is a sports scientist, endurance coach, and ultra-runner originally from Spain, now based in the UK. She moved to the UK in 2013 to pursue a Master's degree, intending to stay only briefly, but quickly fell in love with the country and never left. Her journey into ultra-running was entirely unplanned. She only started running consistently in 2017 during her PhD in Neuroscience, initially as a way to cope with academic stress. Distances gradually increased, and without even realising ultramarathons existed, she found herself constantly curious about how far she could go. Once she ran beyond 21 km, something clicked—and she never looked back. Running became both a coping mechanism and, at times, a source of imbalance. A combination of PhD stress, under-fuelling, disordered eating, and overtraining led to injury after her first ultramarathon in 2021. While challenging, that injury marked a turning point. Although her academic career appeared highly successful from the outside, Irene was experiencing severe burnout and quietly drifting away from neuroscience. In January 2023, she left academia altogether after a period of profound burnout. Ultra-running remained a constant during this time and ultimately helped her rebuild. By then, she had already completed coaching and sports rehabilitation qualifications, and the transition into applied sport felt natural. She founded Train4BodyMind, combining science, performance, and a more holistic approach to endurance sport. Later that year, Irene began a second MSc in Sport and Exercise Science and Medicine, while simultaneously building her coaching business and working in a physiotherapy clinic. Throughout this journey, she became increasingly aware of a major gap in sports science: the lack of research and evidence-based guidance for women. While searching for answers about her own body, she realised how little research existed on female endurance athletes—particularly in ultra-running. This led her to investigate how the menstrual cycle affects performance in female ultrarunners, an area that had been largely overlooked despite the extreme demands of the sport. Today, Irene is passionate about supporting women in endurance sports through evidence-based coaching and education. She is particularly focused on countering the widespread misinformation surrounding women's physiology and rigid cycle-based rules, which often create fear rather than empowerment. Her work aims to help women understand their bodies better, train with confidence, and use their physiology as a strength rather than a limitation. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. 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Thank you x *** Show notes Originally from Spain, now living in Edinburgh, Scotland in the UK Working as a running coach for women, specialising in ultra marathons Being a sports scientistic and science nerd Her early years growing up in Spain Developing an eating disorder and spending time in hospital Not being able to get involved in sports Getting into running when she moved to the UK Starting her Neuroscience PhD in 2017 Wanting to do an ultra marathon Becoming addicted to the ultra distances Experiencing burnout Deciding to do a shift in her career and move into coaching Getting into running to be able to disconnect Being an ultra runner before she knew about ultra marathons Using running to help manage stress Not fuelling enough during running and dealing with niggles and injuries Being very alone and not having support around her Getting injured and having to stop running The turning point in her life Working with a physiotherapist Starting to study coaching ultra marathons Losing the attachment with her career and starting a different path Leaving academia, her job and becoming unemployed at 33 years old Learning how to coach herself Going deep into the science of ultra running Studying for her masters in Sports Science Researching into the menstrual cycle and ultra runners Why the menstrual cycle is a health marker Dr Stacy Simms - Tough Girl Podcast episode Coaching women on an individual basis The importance of educating women about periods and menstruation Racing in Snowdonia Ultra Trail Snowdonia (UTS) Getting the balance right with training and work Being organised and the importance of knowing what you are doing Doing strength training and why it's non negotiable for a runner Breaking down the training into different phases and periods The final phase and tapering Making training work for her Visualising what can go wrong and right during the race Helping to prepare your mind Magical moments from UTS after DNF'ing the race previously Why it was one of the best races of her life Training your body and your mind The mental preparation- advice and tips for other runners to train their brain for success Her coaching philosophy Focusing on longevity How to connect with Irene Being most active on Instagram and Strava Social Media Website: www.train4bodymind.com Instagram: @train4bodymind