British polar explorer Felicity Aston MBE became the first woman in 2012 to ski alone across Antarctica. It was a journey of 1744km that took 59 days to complete and which gave her a place in the book of Guinness World Records. During this podcast Felicity shares her experiences of how she prepared both mentally and physically for this journey. Felicity also talks about the following: -What first got Felicity interested in Polar Exploration -How she coped with preparing for her first expedition -Being 19 and heading off to the unknown for the first time -Tips on building self confidence -How to retain your femininity in a male dominated environment -How to cope with criticism -Staying true to yourself -Her first job… moving to the Antarctica for 2.5 years! -Why she decided to ski across Antarctica -What skills she needed to develop before setting off on this challenge -What it felt like at the very start, when she was suddenly alone on the Antarctica coast -Preparation for being alone -Mental hygiene -Why its about where your heads at, and not the physical challenge -What Felicity took away from the challenge and has used going forward -Making progress & moving forward -Keeping focused -How not to get overwhelmed by your goals -What a typical day on the ice was like -Why routines are so important & how you can apply them to your life -Returning to life in the real world -Being present and being in the moment -The next challenges Felicity faced -Top tips for dealing with the cold -Felicity's Books:- Alone in Antarctica, Call of the White: Taking the World to the South Pole, Chasing Winter: A Journey to the Pole of Cold -The Queens Polar Medal Social Media Felicity is on twitter @Felicity_Aston Her website is www.felicityaston.com For more inspirational stories from women overcoming challenges go and check out the Tough Girls on the Tough Girl Podcast at toughgirlchallenges.com Don't forget to subscribe to the Tough Girl Podcast for more fantastic episodes. Next week we have two more inspiration women. Nics Wetherill and Nat Taylor.

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