Some of the amazing challenges Juliana has done… World Cycle 2012 On July 23 2012, Juliana Buhring set out from Naples, Italy to make the first women's world record for fastest circumnavigation by bicycle. On December 22, 2012, she re-entered Naples with a total time of 152 days including flight transfers and 144 actual days peddled. Transcontinental Race 2013 In 2013, Juliana participated in the inaugural Transcontinental Race, the toughest unsupported race across Europe starting in London and ending in Istanbul, crossing the high cols of the Alps. Juliana was the only woman in the race, finishing in 12 days and placing 9th overall. Trans AM Race 2014 In June 2014, Juliana raced the inaugural Trans Am Bike Race. Starting in Astoria, Oregon, and finishing in Yorktown, Virginia, the race is 4,322 miles long, with 67,000 metres of total altitude. Buhring finished the race in 20 days and 23 hours, winning first place in the women's category & 4th place overall. The Race Across America 2016 The Race Across America (RAAM) is one the most respected and longest running endurance sports events in the world. Racers must traverse 3000 miles across 12 states and climb over 170,000 vertical feet. This will be Juliana's first supported ultra-cycling race and she is keen to discover how much further she can push herself within this category. Shownotes -Where Juliana is living at the moment and why she love Naples -Going back to when Juliana was growing up and what life was like for her growing up in a cult -Learning how to ride a bike at 30 and making the decision to cycle around the world -Dealing with tragedy and the death of her soulmate and how she struggled to bounce back -Deciding on the ultimate adventure of cycling around the world and finding out that no women had done this challenge before -Starting to train for the challenge and deciding on which bike to use & what route to take -Advice for listeners on how to get through the darkness and into the light -What Juliana's learnt about inner strength and how you can get stronger - "if you're going through hell keep on going" -Why you need to have a purpose and a reason to wake up in the morning. -Her world cycle trip & what she experienced along the way and why she changed on the journey -Running out of money, almost having to give up and what kept her on the road -Human kindness while on the road and how the most incredible moments came after the hardest points on the way -How cycling changed her life and why she didn't want to go back to teaching -Being invited on the transcontinental race across Europe in 2013 and being the only women in the race! -What's she learnt about the "mind body connection" and how she's applied it to endurance sports and also to her life -Trying to find the balance in her life -Following a ketogenic diet to reduce inflammation -Being the only female in a very male dominated world and how she's started to see this change -Dealing with accusations of cheating and how she responded to it -Advice for women who are competing with the men at all levels and why she just focuses on herself and why knowing your why is so important -The Race Across America (RAAM) - everything you need to know and why Juliana decided to do this race -Her next challenge - heading off to Australia to race! -Changing her diet to fat burning and the benefits she's had from that -Her advice for women who may be scared or afraid of travelling alone You can learn more about Juliana by visiting her website Support her on Facebook Say hi to Juliana on twitter @JulianaBuhring

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