Hey Hey, it's Sarah Williams from the Tough Girl Podcast, and I'm thrilled to share with you my latest solo episode reflecting on my unforgettable journey hiking the 3,000km Te Araroa Trail in New Zealand. Sponsored by Zoleo #ChallengeWithZOLEO, this episode dives deep into the highs, lows, and everything in between of my epic adventure. Join me as I address questions from listeners about a wide range of topics, including solo hiking as a woman, hitchhiking, hygiene, nutrition, and more. I share it all. I'll take you on a journey through the stunning landscapes of both the North and South Islands, highlighting memorable moments like canoeing adventures and breathtaking views on the Tongariro Alpine Crossing. Whether you're a seasoned hiker or dreaming of your first big adventure, this episode offers inspiration, practical advice, and a glimpse into the transformative power of outdoor exploration. Listen now and be inspired to take on your next personal challenge or adventure. *** Show notes Intro Sponsored by Zoleo #ChallengeWithZOLEO Who am I? The challenge - to hike 3,000km on the Te Araroa Trail Planning & Preparation episode 2nd November 2023 Why it's not your typical wilderness thru hike North Island Stats Questions from listeners, tribe members etc Safety for a solo women - men on the trail, wild camping, hitching Hitching Purist and EFK (Every F***king Km) Inov8 trainers - get a 15% discount here Trail Angels V Trail Entrepreneurs Koha V Donations Enjoyment of the North Island Canoeing Highlights - Timber Trail, Tongariro Alpine Crossing, Colonial Knob Walkway Costs from the North Island Reaching Wellington and having a Christmas break South Island 1st January 2024 - 6th March 2024 Planning…. Verses being spontaneous Breaking down the challenging days Rivers in New Zealand Hiking in Wales, Tryfan and Welsh 3000s TA - Navigation and GPS Whittakers Creamy Caramel Chocolate Food, resupply, bounce boxes, being gluten free Wildlife encounters, sandflies Hygiene - Pee, Poo Periods Equipment - loves and hates Department of Conservation (DOC) Hut pass Highlights from the trail Advice for hiking the trail TA Resources page on the Tough Girl Website Final stats Regrets Learnings What's next Social Media Instagram: @toughgirlchallenges Facebook: @ToughGirlChallenges Youtube: @ToughGirlChallenges

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