Whatever brought you to this episode, I want you to know that you are NOT alone in this. But I'm also not just going to coddle you and give you a pat on the back and say "I've been there too, it'll be okay." No. In this episode, I'm giving you the mindset shifts you need to make and the simple habits to embrace if you're in this spot right now. For days, sometimes weeks, we can get in a funk, totally out of our routine, and there's even situations that we're not in full control of our food options or schedule. That's called life. But life doesn't have to dictate YOUR habits. You do that. It's time to get off the scale, out of your HEAD, and do some tangible AND inner work. Let's do this. Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Connect: [email protected] Wanna work together, friend?! Here to help you get disciplined and lose weight! ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second! https://forms.gle/Mpy4HDgm4KRVXTUbA ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package! https://bit.ly/unstuckcoachingsession

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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