We are almost to a new year and, at least for me, this is the time of year I start to PLAN for the upcoming year in ALL areas of my life — family, travel, business, AND my health goals! So we're focusing in on that today — creating a plan for your health goals in 2023 in a way that will help you stay MOTIVATED and frustration-free no matter the challenges the year brings! Get your FREE Plan for the Year Template so you can weave your journey into your life instead of compartmentalizing everything! Mentioned in this episode – 10 | There Is No One Way to Set Goals! & Should Moms Even Set Goals? SMART Goals and Shoot for the Stars Goals Debunked Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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