There are some phrases that I know you hear when it comes to health and fitness that feel SO CLICHÉ! And that can get annoying. So we're taking that on today — the cliches themselves, why we hear them so often, and what to do about it. Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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