We hear these 1-liners about weight loss and breastfeeding and postpartum and it can either cause moms to take that 1-liner as gospel truth, even if no context was given, OR it can totally confuse a mom who is just trying to figure out what to do to lose weight and feel more like herself again. Culprit #1: "Breastfeeding melts about 1-2 pounds per month more than not breastfeeding." In this episode we're unpacking that statement, doing the math, and digging into the numbers so you know what really to expect with breastfeeding and weight loss. Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Connect: [email protected] Wanna work together, friend?! Here to help you get disciplined and lose weight! ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second! https://forms.gle/Mpy4HDgm4KRVXTUbA ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package! https://bit.ly/unstuckcoachingsession

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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