After meeting 3 years ago at a mom’s fitness group, Alysha and Theresa became fast friends over their realness about motherhood. With their expertises in pregnancy/postpartum physical therapy, fitness, eCommerce, and a joint passion to help other moms find community, Alyth Active was born — activewear by mamas for mamas. Alyth creates thoughtfully designed, versatile activewear & athleisure clothing designed to wear through all stages of our beautiful, ever-changing bodies from pre-pregnancy through postpartum! I'm super picky about what I choose to partner with, but after working out in the gear, getting to know Theresa and Alysha, and seeing their mission brought to life, I'm happy to say I have a #1 favorite mom activewear brand now! So I figured there would be no better way to kick off this partnership than by having these awesome founders on the podcast and allow you to hear THEIR hearts and mission! Because if you're here and love my tough love mom message... mama, you'll be here for theirs too! SHOP Alyth and get 15% off! alythactive.com/LIZ15 Connect with the Alyth Community! Instagram: @alythactive Facebook: Alyth Active TikTok: @alythactive Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Connect: [email protected] Wanna work together, friend?! Here to help you get disciplined and lose weight! ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second! https://forms.gle/Mpy4HDgm4KRVXTUbA ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package! https://bit.ly/unstuckcoachingsession

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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