Healthy habits and the holidays! Can they co-exist peacefully? Is it REALLY possible as a busy mom with littles to stay on top of the habits you've created on your postpartum journey? Or maybe since this season started you've been on a slow downhill slide and feeling frustrated about "falling off." In this episode we go over nutrition, working out, routines, and mindset during the holiday season AND how to head into the new year refreshed, confident, and on track! LINKS MENTIONED: Episode 2 | Letting Go of Expectations Episode 3 | Finding Time to Workout Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Connect: [email protected] Wanna work together?! Here to help you get disciplined and lose weight! ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second! ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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