Ever heard the phrase "you can't change what you don't track?" It's true! If you want to CHANGE something, you've got to start TRACKING that habit or in that area of your journey! But maybe you've tried to before and it felt cumbersome or restrictive or you didn't see any results from tracking your food or your consistency. That's why in this episode we're diving into why tracking is SO important, which habits to track, and how to get started tracking habits the RIGHT way so it becomes a TOOL in your weight loss journey and doesn't consume your journey! Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more about my workout programs & nutrition education! Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now? Snag a weight loss kickstart call and let’s get you losing weight the right way! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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