If you know my story you know I gain a LOT of weight in my pregnancies. 150 pounds between both. I did not know it was going to happen, but I did know after the fact I would do everything in my power to lose it NOT for vanity points but for my HEALTH, especially after having preeclampsia. Over time, I lost all of that weight. 80 pounds before getting pregnant with my second son, and 70 pounds after my second pregnancy. So how long did it take? How did my body change over the course of that postpartum weight loss? And what is REALISTIC for moms out losing weight postpartum? That's what we're talking about today! POSTPARTUM WEIGHT LOSS EPISODES: 4 | The Scale Just Not Moving? 5 Healthy, Simple, and Sustainable Ways Postpartum Moms Can Break a Weight Loss Plateau 12 | What to Do When the Scale Goes Back Up a Few Pounds After Postpartum Weight Loss 20 | Biggest Factor in Postpartum Weight Loss: Where to Start and How to Keep Things Uncomplicated 21 | Struggling to Lose Weight While Breastfeeding: Possible Causes & Solutions 26 | Does Breastfeeding Really Help the Weight "Melt Off" Faster Postpartum? 29 | Can't Seem to Lose Those Final 10 Pounds to Get to Your Pre-Pregnancy Weight? A Few Simple Shifts to Make Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more about my workout programs & nutrition education! Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now? Snag a weight loss kickstart call and let’s get you losing weight the right way! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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