My opinion on this likely is unpopular, so you got the warning, but I do hope that a few years from now that this is a much more widely held belief. The purpose of this episode is not to tell you WHAT to eat or what foods are good or bad or to condemn you, but to help you shift your THINKING about not only how you "label" and see foods, but how you think about their EFFECT on you, your health, and your kids. In love, always. xo, Liz Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more about my workout programs & nutrition education! Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now? Snag a weight loss kickstart call and let’s get you losing weight the right way! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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