You know that words and even your thoughts affect you in ALL areas and in ALL the ways you show up...they are POWERFUL! As a mom on your journey, it's vital that you take control of your thoughts and use your powerful words with purpose, so in this episode you will learn the small shift you can make in your words and thoughts to completely overhaul your confidence, resilience, and strength so things like discipline, consistency, and weight loss as a mom become a little bit less daunting! Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more about my workout programs & nutrition education! Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now? Snag a weight loss kickstart call and let’s get you losing weight the right way! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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