Are you believing any of these common MYTHS around weight loss? Us mamas grew up in a time when what was deemed "healthy" was misleading and, to this day, it can still influence our beliefs and choices on our journey AND about ourselves. (With that being said, I do want to let you know some possibly triggering things around food and "skinniness" are discussed, so if that might cause unwanted distress, listen another time! xo) Michele Scarlet is a Holistic Health Practitioner and Fitness Expert on a mission to help women feel great inside and out. She resides in Toronto, Canada with her husband and helps women with their health through her virtual studio. So it's time to bust some myths and take control of our thoughts. In this episode, Michele addresses the most common myths women struggle with when it comes to weight loss, teaches how to simplify nutrition and shift your mindset when it comes to your journey, and encourages you with tangible advice on how to take control of your thoughts. Time to get equipped, mama! Connect with Michele! Instagram - @michelescarlet_ https://www.corestudios.ca/freeguide-healthylifestyle [email protected] Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more here! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let’s get you back on track! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related