After a difficult birth experience and battling postpartum anxiety for over a year after her son was born, Kelly was sick of not feeling like herself. Even as a former two sport DI athlete that always loved fitness, that season was HARD. She eventually sought out support from a holistic health practitioner and that started Kelly on the road toward self healing through food as medicine. Kelly has been working in the wine industry for 12 years, but her passion lies in health and wellness. She created a|dash in her kitchen as a way to keep her wellness routine SIMPLE, but her passion for helping others on their journey turned her personal problem into a vehicle for true change in the community. In this episode you'll get to hear Kelly's experience with PPA more in depth, what her experience with holistic health was like, you'll get some education around adaptogens and ashwaganda, find out what makes a|dash coffee different, and how it can be a tool in your healthy lifestyle toolbelt! Buy a|dash! Use "LIZ15" to save 15% on any orders! Website: drinkadash.com Instagram @drinkadash TikTok @drinkadash Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more here! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let’s get you back on track! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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