You hear the phrase "in a routine" all the time... but what does that mean? Is it JUST a feeling you get when you haven't fallen off the wagon (yet) or is it actual THINGS you are doing?! In this episode, you will learn what it actually means to be in a routine in your journey and how habits AND choices play a role. Because when you can understand something fully, you can take the right steps to live it out, and you'll be on your way to CONFIDENTLY walking out a healthy lifestyle day in and day out! Mentioned in this episode: 81 | What is a Habit REALLY? A Brand New Way of Understanding Habits So You Can Stop Being So Self-Critical Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more here! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let’s get you back on track! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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