You want results but worry about doing ALL the things in ALL the right ways. Because of that you either don't start OR you try to live up to a certain level in your workouts and nutrition and routine all at once and it's just not sustainable so you eventually fall off. It doesn't have to be that way. Perfection is NOT required in ANY of the foundational pillars of weight loss to get RESULTS that LAST! In this episode we're talking about WHY that's try and WHAT it can look like for you! Mentioned in this episode – Episode 2 | Let Go of Expectations Postpartum to Lower the Stress, Anxiety, and Make More Time in Your Schedule Every Day! Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more here! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let’s get you back on track! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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