I had this revelation the other day while cooking a meal for my boys about how WE as moms, as women, think about and talk about FOOD and knew that it just might be the thing you needed to hear to start changing your mindset around food! In this episode we're going to nerd out for a second over how our brains work, I'll give you a mindset shift you can start applying TODAY, and you will leave equipped to not only start changing how YOU think about and see food, but to shape a healthy mindset around food for the next generation! Remember that you ARE capable of changing the way you think - let's take those thoughts captive and change 'em up for OUR good and for our kiddos good too! xo Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Connect: [email protected] Leave a review if you're loving what you hear! This helps me encourage more moms - who are just like you - to live disciplined and get healthier! Click here, scroll down, tap to rave with 5 stars, and select "Write a Review." Then let me know how this episode hit home! xo Wanna work together, friend?! Here to help you get disciplined and lose weight! ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second! https://forms.gle/Mpy4HDgm4KRVXTUbA ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package! https://bit.ly/unstuckcoachingsession

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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