HypnoBirthing is both a technique and a philosophy of birth that aims to allow mothers to experience birth free of fear and stress. Techniques are based on the physiology of a woman's body in labor and allow moms to tap into innate tools and resources that make birth a more positive experience. In this episode with Mandie Medford — a mom of 3, HypnoBirthing educator of 14 years, and owner of HypnoBirthing Las Vegas — you will learn what HypnoBirthing actually is, how the technique aligns with the physiology of birth, how the pillars of HypnoBirthing can be carried over into postpartum and motherhood, and you even get a guided ground meditation at the end! Let's get into this! Connect with Mandie! HypnoBirthingLasVegas.com @HypnoBirthingLV Mandie Medford: 702-385-3331 [email protected] Other resources: Go to Hypnobirthing.com for resources and classes across the world! Christian Hypnobirthing app My Birth Playlist on Spotify Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more here! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let’s get you back on track! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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