Whether it's staying up late in front of the screens or waking up before dawn for that early morning flight – it's easy to tell when something big has thrown off our routines. But what about the little things that add up over the course of a day, a week, or our lives overall? How do small adjustments to our daily practices affect our long-term relationship with the balance between our bodies and the busy technology-driven world we live in? In her new book, author and science journalist Lynne Peeples explores how our often hectic habits can impact our physical, mental, and social health. The Inner Clock: Living In Sync with Our Circadian Rhythms peeks behind the blackout curtains to consider how learning more about our internal systems could help provide an extra boost to ourselves, our performance, and our planet. Drawing from emerging new fields of research and exciting first-hand experiments, Peeples seeks to understand how the science of circadian rhythms could potentially be applied to a wide range of areas. How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? From jet lag and time zones to artificial light and underground bunkers to new perspectives on mental illness treatment and more, The Inner Clock encourages readers to hone their senses toward what really makes our internal clocks tick and how we may be able to reset them for the better. Lynne Peeples is an author and journalist exploring the fields of science, health, and the environment. Peeples has appeared on platforms including MSNBC, HuffPost Live, BBC News, Nature Podcast, and more. Her writing has been featured in publications including The Guardian, Scientific American, Nature, TIME, and The Huffington Post, where she previously served as the Environment and Public Health Reporter on staff. Bill Radke is a journalist, public radio host and humorist. He hosts "Week In Review" on KUOW, 94.9 FM and all the podcast apps. Buy the Book The Inner Clock: Living in Sync with Our Circadian Rhythms The Elliott Bay Book Company

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