Hello TIPS listeners! In this episode Ashlie and Gilbert sit down with Aubrey Redinger, a clinical counselor and former founding member of the Townsend Institute team. Aubrey specializes in perinatal mental health and talks with TIPS about how conversations around motherhood and mental health are changing. She also shares what led her to focus on mental health for moms, drawing on her personal experience with postpartum mental health. Noting that it often takes about two years for moms to feel more like themselves, she shares the immense mental load new moms bear, fighting isolation, and the struggles of balancing work and family, reminding us all that taking care of mom is taking care of baby. Let's get started!Aubrey Redinger's LinkedIn-------The Townsend Institute at Concordia University Irvine offers fully accredited online graduate degrees and professional certificates in three content areas: Organizational Leadership, Executive Coaching and Consulting, and Counseling. Experience transformational education that operates at the crossroads of competence, character, and connection through the Townsend Institute’s life-changing counseling and leadership programs. To find out more, visit our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.cui.edu/townsend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoying the podcast? We want your input! Please email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for any feedback or ideas you have on topics or guests you would like to learn from!-------Episode music is "Psalm 1 (That Man)" featuring Tommy Walker, Ben Lange, & Kip Fox, produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Songwriter Initiative⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of The Center for Worship Leadership at Concordia University Irvine.

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