Amazing discussion with Dr Avi Charlton in relation to metabolic health and how it effects physical and mental health at any age; we talk about what you can do to improve your metabolic health via food and drink choices, sleep, movement/exercise and stress management; why metabolic health is an essential part of human health across the life span; and much more easy to understand lifestyle related topics. @toydivision2 (IG) https://toydivisionpodcast.bigcartel.com/ Dr Avi Charlton @dr_charlton_lifestyle_gp (IG) Low Carb Clinic Melbourne - https://mlcclinic.com.au/ Prescribing Lifestyle Podcast - https://open.spotify.com/show/2ZtZYLZEVqIYmXAwTvH7Om Wizard OT Free 30 Minute Consultation - https://calendly.com/wizard_ot/free-initial-consultation [email protected] ALSO MENTIONED IN THIS EPISODE Low Carb Down Under - https://www.youtube.com/@lowcarbdownunder - Metabolic Mind - https://www.youtube.com/@metabolicmind - Dr Chris Palmer - https://www.chrispalmermd.com/ - Dr Georgia Ede - https://www.diagnosisdiet.com/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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